“Life coach” is a role that is very difficult to pin down, given the vast number of different areas of their lives people may need help with. However, no matter what you use a life coach for, at the end of the day they are there to help you to stay motivated and achieve your goals. The right person will be a huge asset to you as you work to make changes in your personal or professional life.
Whether you want to advance your career, grow your business or achieve personal goals, the role of the coach is to help you to stay focused and grounded.
They are unlikely to be an expert in the field you want to succeed in, but they will know how to keep people working steadily towards their target without becoming overwhelmed.
Keeping you on track
According to Richard Harris,
there are countless people out there with the ideas and talent to succeed, whether that is at growing a business, climbing their career ladder or getting a university degree. The reason many of them don’t is that they get distracted.
There is always a reason to put off working towards your goals. Maybe you are putting off starting your own business because you are too tired and just want to relax after your regular job, or maybe you are planning to start losing weight – but you decide there’s not much point with Christmas is coming up.
Engaging the right life coach will help to keep you working towards achievable objectives, and make you accountable for any failure to do so. When you speak to your coach you will need to tell them about the progress you have been making, and whether or not you have met your targets. You will also work together to come up with a list of things to do by the next time you see or call them.
Breaking down big goals into achievable objectives
Say you want to become the CEO of a big corporation, run for political office or lose 40 kgs. These all sound like huge dreams, and it can be hard to even work out where to get started. A life coach, however, can help you come up with a plan to achieve your overall goal through small steps, each one taking you closer to where you want to be.
If you want to get a promotion at work, for example, the first step might be to ask whoever supervises you for more responsibility, so that you can prove that you are capable of taking on a bigger role. Once you become accustomed to your new duties, you can ask to do more – training new people, for example.
Building up a track record of being useful and responsible around your workplace will put you at the front of the line next time an opportunity for a promotion comes up, and your supervisor will probably put in a good word for you. You probably already know what small steps you can take, but a life coach will help you to clarify everything to yourself.
Keeping you motivated
Another big problem that people face is staying motivated in the face of adversity. Your life coach will be there, however, to help you plan a strategy to deal with any stumbling blocks that come up. They will also remind of how much progress you have already made in reaching your goals, and help you gain a bit of perspective in how big (or small) a problem really is.
Life coaches are generally good at motivating people – in fact, that is their main skill. They will know how to help you make the most of your surges in motivation, and how to encourage you to keep grinding when progress slows down.
What kind of people can benefit from a life coach?
Virtually anyone can benefit from the services of a life coach. While they are often thought of as a resource for business people, they can also help you to make changes and achieve your goals in your personal life. Whether you want to get a promotion, lose weight, find a partner or renovate your house, a life coach will be able to help you out.
While they are unlikely to actually know more than you do about your specific area, they will be good at helping you to develop strategies, plan objectives and stay motivated. This is, after all, what most people really need help with.