Hidden in plain sight is that extra hour a day you’ve wanted …

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Get up an hour earlier each morning. Try it just one day per week. There’s a good chance you’ll like it.
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Go to bed an hour later. Just don’t burn both candle ends the same day.

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Don’t waste an hour at lunchtime. Instead, read, study or exercise.

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Don’t waste an hour at lunchtime. Instead, read, study or exercise.

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Prioritize tasks. Get the difficult ones done early while you’re fresh.

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Walk 25% faster. Make people scamper to keep up. You get extra energy by moving yourself quicker.

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Move closer to where you work, if practical. Avoid the daily commute. Better still, work at home.

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Listen to talking books, motivation or training podcasts on journeys. A few hours a week is a lot over a year.

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Make time to relax. A few moments sharpening your axe means you’ll cut wood faster. Learn to say “No”.

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Use the stairs. You stay fitter, and you’re exercising as you move about.

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Visualise the things you’ll do with those extra hours. Then act.